Patient Resources and Applications
Access multiple apps ranging from self-guided CBT to meditation, behavioral activation, sleep tracking management, and more.
Use this application that focuses on mastering diaphragmatic breathing.
This app is formulated for insomnia and provides self-guided CBT.
DBSA Wellness Tracker
This app assists with mood and symptom tracking
Stop, Breathe & Think
Download this medication reminder to stay on top of your meds.