Resources
Patient Resources and Applications
National Alliance on Mental Illness (NAMI)
Substance Abuse and Mental Health Services Administration (SAMHSA)
Depression and Bipolar Support Alliance (DBSA)
American Psychiatric Association
Intellicare
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Access multiple apps ranging from self-guided CBT to meditation, behavioral activation, sleep tracking management, and more.
Breathe2Relax
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Use this application that focuses on mastering diaphragmatic breathing.
CBT-I Coach
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This app is formulated for insomnia and provides self-guided CBT.
DBSA Wellness Tracker
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This app assists with mood and symptom tracking
Stop, Breathe & Think
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This app is mindfulness based to help you check in with yourself.