Resources

Patient Resources and Applications

National Alliance on Mental Illness (NAMI)

Substance Abuse and Mental Health Services Administration (SAMHSA)

Depression and Bipolar Support Alliance (DBSA)

American Psychiatric Association

Intellicare

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Access multiple apps ranging from self-guided CBT to meditation, behavioral activation, sleep tracking management, and more.

Breathe2Relax

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 Use this application that focuses on mastering diaphragmatic breathing.

CBT-I Coach

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This app is formulated for insomnia and provides self-guided CBT.

DBSA Wellness Tracker

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This app assists with mood and symptom tracking

Stop, Breathe & Think

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This app is mindfulness based to help you check in with yourself.

Medisafe

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Download this medication reminder to stay on top of your meds.